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Los Angeles Criminal Justice Fitness Requirements
Although it may not have occurred to you, many jobs in criminal justice require more than just an application and a passing grade on your entrance exam. You'll also need to meet certain physical fitness standards before you can make it to field training. For the majority of criminal justice degrees, achieving a suitable degree of physical fitness plays a key role in landing the job. That's why it's important that you aim not only to meet, but also exceed, the fitness requirements for a particular position.
Physical fitness exams for criminal justice jobs generally test overall fortitude, as well as flexibility and endurance. They often require the participant to run a timed mile and a half, do sit-ups and push-ups and perform stretching exercises specifically designed to demonstrate the applicant's agility. Although each criminal justice position requires slightly different credentials, the general requirements are similar across the board; and the Los Angeles criminal justice requirements are no different.
If you suffer from a chronic medical ailment, you may still be able to pass your fitness exam. Before beginning your preparatory exercise regime, check with your doctor to find out whether you need to limit your physical exertion. If the doctor gives you the go ahead, be sure to tell the person administering the test about your ailment. He or she will factor this detail into the hiring decision and determine whether your potential Los Angeles criminal justice employer can make any special accommodations necessitated by your condition.
If you're in good physical health and want not only to meet, but also to exceed, the minimum fitness requirements* for most Los Angeles criminal justice jobs, you'll need to be able to execute the following tasks:
- Side Step – Measures your agility. You must move from side to side across a center line as many times as possible for ten seconds. You have two chances to perform the side step exercise.
- Cable Pull – Measures your strength. You must pull a cable horizontally as hard as possible while gripping a pair of handles for five seconds. You have three chances to perform the cable pull exercise.
- Stationary Bike – Measures your endurance. You must clock in as many revolutions as possible over two minutes. You have one chance to perform the stationary bike exercise.
- Treadmill – Measures your aerobic capacity. You must run 1.5 miles in 14 minutes on a simulated track; speed and incline vary throughout the test.
You'll need to give yourself ample time to prepare for the exam; establish a regular exercise routine that focuses on increasing your strength, stamina and endurance. This need not be a torturous process. If you participate in physical activities that you enjoy and employ them to this end, getting in shape for your criminal justice test can be a relatively painless and even fun process.
Work on your fitness requirements while you earn your degree in just three years at Westwood College. Complete this form or call 877.852.6608 today!